Supporting women leaders in designing healthier lives through wellness and self-care
Are you ready to take steps toward living a healthier, more vibrant life so you have the energy, inspiration, and motivation pursue your passion? Want to focus more on your wellness and self-care as a woman who leads in her family, community, and workplace? Welcome!
You’re in the right place…
First things first…Let’s figure out what health and wellness mean to YOU.
Define health on your own terms and finally reach your wellness goals with the Healthier Woman’s Well Life Workbook!
This beautiful 15-page workbook provides a customized roadmap to guide you toward the healthier life you desire.
Subscribe below to get yours today!
#EatWellSaveMore: Digital Hacks for Grocery Savings
Saving more money while putting tasty, nutritious food on the table. I’m teaming up self-care activist, Laterria Patton for a Twitter chat for health and wellness enthusiasts who want tech-savvy ways to eat well and save more. Use the hashtag #EatWellSaveMore to join in! January 9, 2018, 5:30 pm, PST.
Your workout routine doesn’t have to be drudgery to effective. Develop an exercise routine you love with these tips.read more
Cuffing season may come with some emotional risk. Follow these 4 tips can help maximize the rewards and have a successful cuffing season.read more
Don’t let fear of the unknown keep you from seeing a therapist. Here are few things to expect during your first therapy session.read more