Looking for an inspirational, motivational, and supportive group of women on a journey to live vibrant, healthy lives? Want to learn more about wellness and self-care for women who are leaders in their families, communities, and workplaces? You’re in the right place! You’ll be among the first to know about the programs, events, and strategies you can use to design the healthier life you desire.

Self-care or Self-Indulgence?: 3 Powerful Ways to Know for Sure

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The 4-7-8 Technique: Breathing Through the Stress

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#HealthierFutures: The Guiding Principles

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Self-care for a Broken Healthcare System

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5 Ways to Stay Healthy at Work

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Join me at the 32nd annual Empowering Women of Color Conference!

I’m so excited to facilitate this workshop and share some trade secrets with women leaders. This event is among the oldest of its kind in the East Bay and it’s sure to sell out. So if you haven’t already, grab your tickets today! Hope to see you there!

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