a platform to support women leaders in designing healthier lives
Are you ready to take steps toward living a healthier, more vibrant life? Looking for an inspirational and supportive community of women on a similar journey? Want to learn more about wellness and self-care for women who are leaders in their families, communities, and workplaces?
You’re in the right place…
Define health on your own terms and finally reach your wellness goals with the Healthier Woman’s Well Life Workbook!
This beautiful 15-page workbook provides a customized roadmap to guide you toward the healthier life you desire.
Subscribe below to get yours today!
Join us for an exciting day of empowerment and fellowship that focuses on reducing health disparities disproportionately affecting Black women. The conference raise awareness about mental and physical health and will educate attendees about the importance of maintaining a healthy lifestyle. Register today!
It's the time of year when pumpkin spice lattes are being served and comfy fleece pajamas are making their return. The cold weather is approaching. Soon it will be too cold to do anything but lay up, eat vegetarian chili (with cornbread) and Netflix and Chill (NAC)...read more
So, you’re thinking about going to therapy! Yes, girl, yes! With the emergence of podcasts like Therapy for Black Girls and A Different Perspective focused on the clinical aspects of mental health, many Black women are opening up to the possibility that therapy may be...read more
Recently, a friend asked me to help her decide if she should apply for a new job. The description of the job read like it was perfectly designed for her and she was very excited about the opportunity. When I asked why she was unsure, she said “I don’t meet the...read more