Self-care for a Broken Healthcare System

Self-care for a Broken Healthcare System

Early this morning, President Elect Donald Trump announced that the Senate voted to pass a measure that will begin the process of dismantling the Patient Protection and Affordable Care Act.  Otherwise known as the Affordable Care Act (ACA) or Obamacare, this piece of...
5 Ways to Stay Healthy at Work

5 Ways to Stay Healthy at Work

Most women spend at least half of our waking hours a work. Even though we know good health is important to every aspect of our lives, many of us struggle to find the energy and time to focus on our health and wellness at home. So, here are some ways to overcome the...

Happy, Healthy You in 2017!

Happy Holidays and a Happy, Healthy New Year! How are you doing this holiday season? So far, my holiday season has been filled with family, good food, and lots of laughs. I’ve also done some much needed reflection. 2016 was quite a rocky year for me. But, I’m so...
A Lesson in Empathy on Election Day

A Lesson in Empathy on Election Day

Awhile back, I took my nephew and two of his friends for walk on a nature preserve. It was super quiet except for the river flowing, the birds…and the kids. Along the way, my nephew’s friend ignored my warning to say on the marked path. The child, a little...

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